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HOW TO GET FIT AT HOME

Don’t let the absence of a gym membership prevent you from getting fitter!

No-one needs a gym membership to get in great shape. While we’re big fans of a dedicated space that has all the latest fitness gear available and experts on hand, with the right approach you can achieve just as much without gym sessions.

We’ve got all the advice you need to help you nail your at-home training whatever your favored approach is, so let’s get to it, starting with the best home workouts you can try Buy online shopping in USA.

HOME GYM EQUIPMENT

While getting your cardio fix at home is as simple as stepping outside and going for a run, strength training is a bit trickier. Still, you’d be wrong in thinking you need a stack of free weights to build muscle at home. Resistance bands are likely the best inexpensive training tool you can get to help you achieve your goals. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.

HOW TO GET FIT AT HOME : We do recommend opting for a pack like this that includes a variety of different resistance levels so that you can gradually increase it as you get stronger! You can use resistance bands for exercises that target any body part without putting extra pressure on the joints. And while the usual strength exercises focus on bigger muscle groups, resistance band exercises can be great for targeting those smaller muscles that function as stabilizers, too.

HOW TO GET FIT AT HOME – TRY A YOUTUBE WORKOUT

Most of us spend hours aimlessly scrolling through YouTube so put this time to good use and start following some online fitness coaches and bloggers. Often, they’ll post-workout tips and routines on their channels that you can follow. Here’s a great Resistance Band Workout you can do at home.

Use similar Resistance Bands, $10.15

SIGN UP FOR CHALLENGES

Download an app that works on your watch, and sign up with those that resonate with your physical activity preferences and abilities. This is the best way to boost your motivation. Step challenges, fitness “bets,” and non-profit benefits can all spark you to sweat.

Daily and weekly challenges, along with forum and discussion groups, allow for interaction within fitness communities, which can support healthy behavior change. Or join a studio that connects to your tech.

MOVE IT REMINDERS

Sitting for too long can easily cause problems with your health but with many jobs today requiring that we sit behind a desk for long periods actually getting up moving about can be difficult. That’s why the sedentary reminder feature on smartwatches is so amazing it does exactly what so many of us today need it to, remind us when to get up and get moving.  HOW TO GET FIT AT HOME

MAKE THE MOST OF YOUR SURROUNDINGS

You may think working out at home can be restrictive but, guess what? You’re wrong! See those doors? Make use of them and attach your resistance bands to them for a great arm workout. How about those dining chairs? Or your outdoor garden furniture? Use them to perform a seated squat – add in dumbbells to challenge yourself when you stand up each rep. And don’t forget about the floor! You don’t need a gym to perform simple yet effective exercises such as sit-ups, push-ups, and the plank.

Sarah is using these Resistance Bands, $12.15

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So, now you’ve got no excuses, which of these easy tips are you going to follow first?! If you’re in need of more fitness and training inspo, subscribe below so you never miss out best tips. 

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